trauma therapy in scotts valley, ca + online across california & oregon
Trauma Lives in the Body – So Does Your Power
do you Find it difficult to trust others or feel safe in relationships?
do you Feel anxious, numb, angry, or disconnected?
have you Lost interest in things you used to enjoy and feel like you're just going through the motions?
you are not alone.
Break the Cycle. Reclaim Your Voice.
Trauma doesn’t always look like trauma. It can stem from a single event or a series of overwhelming experiences—like emotional neglect, burnout, or toxic relationships—that quietly shape the way you move through the world. Many high-achieving professionals don’t realize they’ve experienced trauma until it shows up as anxiety, self-doubt, difficulty in relationships, or feeling disconnected from who they are.
Through trauma therapy and specialized approaches like Brainspotting you’ll have a safe, supportive space to explore your story, heal at the nervous system level, and reconnect with yourself. Whether you’re struggling with PTSD, complex trauma, or emotional wounds from the past, healing is possible.
You can feel grounded, empowered, and whole again—even if the trauma happened years ago.
I’m here to help you with:
+ TOXIC RELATIONSHIPS
+ OVERTHINKING
+ COMPLEX TRAUMA
+ ANXIETY
+ BURNOUT
+ PTSD
together, we will:
Explore your past experiences
Trauma isn’t just about what happened—it’s about how your body and mind had to adapt in order to survive. It can show up as overthinking, people-pleasing, or always being the one who holds it all together. In therapy, you'll have space to gently explore how past experiences—big or small—continue to shape your present.
identify The root cause
Anxiety, burnout, and self-doubt often have deeper roots. Together, we’ll look beyond surface-level symptoms to uncover the patterns and protective strategies that formed in response to pain. Using tools like Brainspotting and talk therapy, we will focus on true healing, not just coping—targeting the root—not just the symptoms.
uncover What matters to you
When you’ve spent years in survival mode, it’s easy to lose touch with what you want or need. Therapy is your space to reconnect—with yourself, your values, and your voice. Healing creates room for clarity, confidence, and new possibilities. In this space, you’ll have the support to clarify what truly matters, restore your inner compass, and start making choices aligned with the real you—not your trauma.
If you’re ready to…
Stop managing the symptoms and finally heal the root of your trauma
Understand why certain relationships, patterns, or emotions feel overwhelming
Reconnect with your authentic self beyond survival and high-functioning
Feel safer in your body, more regulated, and more in control of your life