BRAINSPOTTING THERAPY

IN CALIFORNIA & OREGON

In person in Los Gatos, California

Trauma Lives in the Body—And So Does Your Power

Maybe you’re showing up for your life—holding it all together, doing the work, even going to therapy—but something still feels stuck. You're managing on the outside, but inside, there’s anxiety, numbness, or pain that never quite resolves.

You’re not alone—and you’re not broken.

Sometimes talk therapy hits a wall because our minds try to make sense of things our bodies haven’t yet processed. That’s where Brainspotting comes in.

Brainspotting is a powerful, brain-based therapy method that helps you access and process unresolved trauma, stress, and emotional pain stored in the deeper regions of the brain and body. Using eye position and attunement we bypass overthinking and go directly to the places that are holding the tension, fear, or hurt—without needing to retell every part of the story.

These sessions are 1:1 and focused. They can be a meaningful addition to ongoing therapy—or a starting point for something new.

Explore What’s Beneath the Surface

Brainspotting allows us to go beyond what you already know—beyond the stories, logic, or coping skills—to the deeper emotional and neurological patterns that are holding you back. Whether you’ve experienced trauma, emotional neglect, or you’re simply burned out from holding it all together, this process helps create real movement and change.

Identify Stuck Patterns That Traditional Talk Therapy Can Miss

Together, we’ll gently locate the emotional material stored in your body and nervous system—often tied to attachment wounds, unresolved grief, anxiety, or trauma responses. You don’t have to relive every memory. Instead, we’ll allow your brain and body to guide the healing process, safely and at your pace.

Uncover What’s Been Waiting to Shift

Healing doesn’t have to be a long, drawn-out process. In these focused Brainspotting sessions, you may feel lighter, more grounded, or finally in touch with something you couldn’t access before. You’ll leave with more clarity, self-trust, and capacity to move through life on your own terms.

If You’re Ready To…

Shift long-standing emotional blocks—without going in circles
Move past high-functioning survival and into real alignment
Process trauma and stress without rehashing every painful detail
Reconnect with your body, clarity, and sense of self
Then Brainspotting might be a supportive next step.